A girl from M. writes: "My friend and I were always in great shape, and here she loses 15 kg. I was very surprised and let's ask her how she achieved such a result. It turned out that she was on an egg diet for 4 weeks. Then I got the result. I could not stand it and joined the ranks of women losing weight in the country. I am waiting for the result, but now I will tell you all the useful features of this nutrition system.
How to lose weight quickly and effectively. Saturated egg diet
The diet, which contains large amounts of egg whites and yolks, is saturated with vitamin H and biotin. It gives such excellent results up to 6-8 kg in a week. Biotin allows the body to quickly burn fat cells and remove toxins and waste products, normalizes intestinal function. Vitamin H has a beneficial effect on the walls of the intestine, does not allow it to stretch, and thus reduces the feeling of hunger during the diet. It also helps speed up carbohydrate metabolism so that fats do not accumulate in the subcutaneous layer.
Many nutritionists support an egg diet that is low in carbohydrates and helps you lose weight fast.
In addition to dietary properties, egg dishes are rich in vitamins A, D, B, folic acid, iron, calcium, iodine, proteins, bioregulators and more.
The peculiarity of the egg diet is that you must strictly follow all the recommendations of nutritionists, otherwise all the results will be in vain.
Tip:
- For more water during the day, at least 2 liters per day.
- Vegetables should be cooked in water, without meat broth, spices, salt, pepper, sauce and canned food.
- Foods from the daily diet should not be flavored with fat, salt and other spices.
- Weak black coffee, tea, sugar and other sweeteners are allowed.
- You can add fresh vegetables and fruits to your diet. When you feel hungry, you are allowed to eat carrots or koleslaw, only no later than seven o'clock in the evening.
- Before going to bed, you need to walk in the fresh air and do light physical exercises.
- You can do yoga or swim.
- You can weigh yourself after going to the toilet in the morning.
- If you are disturbed during the diet, you should not continue it. We eat a normal diet for a few days and then start the weight loss system again.
- After completing the diet, it is necessary to eat in small portions, not to overeat, to gradually include other high-calorie foods in the diet, to fast on kefir or vegetables.
- To improve the result, you can sit on an egg diet for two consecutive weeks, repeating the diet.
- If the diet does not indicate how many grams of product to eat, it is necessary to eat until the body is completely full.
- There is no need to take an extra pharmacy vitamin complex during the egg diet.
There are several egg diets
- Saturated Egg Diet: The combination of eggs and grapefruit works great. First, there is no feeling of hunger. When an egg enters the stomach, it is immediately digested, so you are given three to four hours. Citrus prolongs the feeling of unity. Grapefruit has a positive effect on weight loss. You are guaranteed a negative 10 kg for a week that you simply will not recognize yourself. You should eat two boiled eggs and three slices of grapefruit every day for breakfast, lunch and dinner. You can drink green tea, sugar-free and cream-free coffee, juices, herbal drinks.
- There is an egg-orange diet and an egg-grapefruit diet, which are almost identical, differing only in the types of fruits used to increase the effect of weight loss. One orange burns up to 500 grams of excess weight per day.
- Diet Osama Hamdiy eggs - minus 20 kg per month and this is not the limit. Some have managed to lose up to 30 kg, but this will require willpower, perseverance, patience and strict adherence to all the rules and recommendations of such a nutritional system.
Do you want to lose weight too? Then shake your head and take notes!
The diet is very strict, you can not change the days and foods, and you can not eat anything extra or, conversely, not enough food. All according to the diet plan.
The first week. Our breakfast is 1-2 eggs and half a citrus fruit. We have an unlimited amount of dinner with fruits, you can cook skinless chicken for a couple, add 100 g of green peas or coleslaw. We have dinner with boiled vegetables, 100 g of lean beef, a small piece of bread is allowed and citrus again.
All week long we paint the menu as we like, the main thing is that there are more than other products and especially sweet, spicy, smoked, fried and fatty foods. Also, you can't eat bread and confectionery.
Every day we drink plenty of fluids, up to 2 liters of clean water, sugar-free tea and honey.
The second week. Breakfast is the same - a few boiled eggs and half a citrus, orange or grapefruit. For dinner, you can cook lean beef or poultry, green salad of unsalted vegetables, boiled fish, and do not forget the other half of the citrus. We have dinner with an unlimited number of vegetables or fruits, except bananas, avocados, grapes, melons and potatoes. Add two hard-boiled eggs.
This week will give a very high result, the body will be completely cleansed of harmful toxins, unnecessary fluid will be removed and fat cells will begin to burn.
Third week. We eat an unlimited amount of fruits and vegetables throughout the seven days, and we will never forget the forbidden foods. Any lean meat except lamb. You can make cabbage, fresh cucumber salad, you can eat steamed fish.
The fourth week is the most difficult week. A certain set and number of products that can be eaten during the day are given.
- Monday: 4 pcs. cucumber, tomato, a grapefruit, boiled chicken, lean canned tuna.
- Tuesday: 4 pieces. cucumber, tomato, a grapefruit, boiled chicken, melon slices, rye bread slices.
- Wednesday: limited vegetables, a grapefruit, boiled chicken, a tablespoon of low-fat cottage cheese.
- Thursday: 1 cucumber, 3 tomatoes, a grapefruit, half-boiled chicken, fruit.
- Friday: 3 eggs, 2 tomatoes, a grapefruit, lettuce.
- Saturday: 1 cucumber, 3 tomatoes, a grapefruit, half-boiled chicken, 120 g cottage cheese 0%.
- Market: 2 cucumbers and tomatoes, a little vegetable, 100 g of cottage cheese, lean canned tuna, a slice of bread and an orange.
Exit from the egg diet should be correct.
- Gradually, we eat without breaking the diet, in small portions and without fanaticism.
- Partial use of dietary products, such as citrus fruits, eggs, cottage cheese, fresh vegetable salads, canned tuna.
- Keep exercising, do not be lazy in the evening or morning jogging.
This is the only way to effectively combine the result and keep the body's favorite parameters for a long time.
Opinions and results of egg diet
Women's opinion:"It's hard to be aware of your years, especially if you're already 40, but there's nothing wrong with that. Just a little positivity and good thinking. The only downside is the extra pounds you always gain! Raising a child did not give him time to think. Now the children went to school, practically independent, the eldest daughter is already 16 years old. Oh, how quickly everything flew. I looked in the mirror and decided to change something in myself. She started to lose weight. She weighed 90 kg. I can't say that it was so critical, but to lose weight is to lose weight. I wrote the menu on a piece of paper and pasted it on the refrigerator. The children laughed, why do you need it? more in another story.
So, after 4 weeks, I weighed and breathed - 72 kg. It's a miracle from the clear sky, of course, I realized that I had already lost weight, because now everything has become smaller, and now I am personally convinced. What is an effective egg diet.
The whole family noted that I had lost weight, and I continued to exercise. It turns out that a neighbor runs from the next entrance every morning, and I started walking with him. Today I am not alone, my beloved husband and five children are with me. Life is a fairy tale, you always have to believe in a little goodness and open your eyes wide to see what is next to you!
There is no bad weather and negative consequences in the diet, it all depends on the initial weight and the desire to be slim and fit.
The egg diet is so healthy and tasty that there is no need to doubt and refuse such a gift. The complex of vitamins and minerals will allow your body to increase immunity, forget about viral diseases and live life to the fullest.
The principle of nutrition is based on chemical reactions that take place in the body, especially the addition of citrus fruits. This diet is suitable for all ages and there are no special restrictions. Of course. Health status should be closely monitored during pregnancy and breastfeeding, but there are no serious contraindications.
Osam Hamdi's egg diet allows you to eat an unlimited amount of fruit, except for high-calorie ones. You can eat apples, pears, pineapples, peaches, plums, oranges, grapefruits. Be sure to include low-fat cottage cheese or kefir in your diet.
The diet is highly effective, kilograms do not return, and a person who loses weight for a long time retains a full set of vitamins and trace elements in the body.
This system has gained millions of positive reviews during its existence. And we advise you! ! !